Practical DBT Skills Workbook for Neurodivergent Adults: A Compassionate Guide to Emotional Regulation, Meltdowns, Sensory Overload & Support for ADHD and Autism (The Neurodivergent Skills Series)
"If you’re reaching for a DBT workbook, something probably feels overwhelming right now: sensory overload, emotional spirals, miscommunication, conflict, burnout, or the sudden drop into a shutdown you can’t climb out of. You’re not broken. You’re overloaded. "
Paperback
December 27, 2025
Paid for Paperback
English
