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The Neurodivergent Friendly Workbook of DBT Skills

The Neurodivergent Friendly Workbook of DBT Skills

"Neurodivergent distress isn’t just emotional distress. Many of us experience sensory overload, meltdowns, demand avoidance and nervous system overwhelm, as a result of living in a world that isn’t designed for our differences. This workbook acknowledges that reality."

profileSonny Jane Wise

paper Paperback

date February 13, 2026

languageEnglish

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The Neurodivergent Friendly Workbook of DBT Skills